Welcome to kori.net

I help people crush inflamm-aging and enter the age of wisdom with joy. Getting older does NOT have to be a painful experience. Update your moves and routines to match the body you live in NOW!

Tell me more!

You're invited... to your next best life

Transformation - Are you growing into your next life?

Transformation is defined as a dramatic change in form or appearance, a metamorphosis. There comes a time when, if we are listening, life demands change and we must choose a path that defines our future. What will my life to look like in 5 or 10 years? Is it possible to sift through information overload, look beyond yesterday's beliefs and habits and discern the best path for me and stay on it no matter what pops up? What needs to change for me to get where I want to be? What kind of support do I need?

Are you ready for this?

Learn to synch your mind, body and spirit with your world. Live with less stress, move with less pain and embrace each day of your life with more JOY?

Yes please!

How do you want to feel? What do you want to do?

Let the wisdom of 20+ years of educational and practical experience in fitness and wellness help find the steps and keep you on your path to your own peak state of health so you can live your best life!

talk to me

You tube playlist: At Home Workouts - no equipment required!

$20.00

Instructions for 6 challenging workouts using no equipment or everyday household objects, and a bonus stretch you will love. All with demonstrations, tips and options. (Plus a few jokes and a dog). Created during the first summer of Covid for my beloved clients.

About Kori

Education and Certifications

M.A. in Counseling Psychology, Monmouth University

ACSM - American College of Sports Medicine certified Personal Trainer.

PN - Precision Nutrition Level 1 certified Nutrition Coach

AEA - Aquatic Exercise Association certified Aquatic Fitness Professional

RYT200 - plus 8 years as a certified Yoga Fitness Instructor

Soon to be completed: PN's "Sleep, Stress Management, and Recovery" coaching certification.

Experience

A former runner herself, severe knee osteoarthritis drove Kori to aquatic exercise classes, where she soon became an instructor. This experience, fueled by a lifelong enthusiasm for active fitness, forged a powerful foundation for Kori’s successful battle with breast cancer and subsequent decision to devote full time to helping people take charge of their health.

Recognizing the importance of core strength, breath control, and the power of the mind-body connection, Kori also earned Yoga and Pilates certifications to complement her personal training style. Her M.A. in Psychological Counseling, natural leadership skills, and animated personality increase her effectiveness on both personal and group levels.