JOURNEYS
Movement
Working with whatever body you have and whatever equipment you have. Goal specific exercises and supervision for accountability and safety. We manage your movement and you achieve your goals!
onsite personal training
On location in your home gym or meeting outdoors, the utmost in supervision and personal guidance to keep you safe and motivated as you push the horizons of your fitness journey.
programmed training
Build a solid knowledge base with a yearlong, progressive training program using tools available in a gym or at home. With these fundamentals you will increase strength and mobility for a lifetime of "CAN DO"!
thrivequest & Nutrition
Feed your machine
thrivequest
Nutrition Coaching AND Personal Training
combine for a total reboot of lifestyle. Build habits to craft your future of more strength, more focus, more energy... more FUN!
watch my diet
Straight up nutrition counseling for those who have the exercise game mastered but need a bit of guidance and a lot of ACCOUNTABILITY to truly find their personal BEST.
waterworks! yoga, and consult
Strength in Diversity
Waterworks!
Water - the GREAT EQUALIZER! Gets the job done for post-rehab, cross-training, special needs: strength, cardio and recovery at its finest. Private and group lessons available.
yoga and meditation
Inflammation contributes to disease, and stress causes inflammation. Learn to loosen up, let go, and manage stress for a life of less dis-ease, more calm-focus.
questions
We may not have all the answers, but we have YEARS of education and experience in the trenches- gyms, kitchens and classrooms.
Book a phone consult now - first one's on us!
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