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What does your dream need to become reality?

WISE AND THRIVE GOLD

YOGA-BREATH-MEDITATION

WISE AND THRIVE GOLD

all-inclusive guidance and support

exercise, nutrition, lifestyle

- monthly commitment-

Find out more

KORIOGRAPHY

YOGA-BREATH-MEDITATION

WISE AND THRIVE GOLD

personalized movement

guidance and live online support

-monthly commitment-

Find out more

YOGA-BREATH-MEDITATION

YOGA-BREATH-MEDITATION

YOGA-BREATH-MEDITATION

personalized program

guidance and live online support

  --a la carte or monthly-

Find out more

waterworks

WHERE DO I START?

YOGA-BREATH-MEDITATION

movement for strength and safe cardio

designed for your unique needs

online or in your pool 

-a la carte or monthly-

Find out more

nutrition

WHERE DO I START?

WHERE DO I START?

The BEST DIET is

the one you actually stick with, designed by you and for you, with guidance to sort out the B.S.

-a la carte or monthly-

Find out more

WHERE DO I START?

WHERE DO I START?

WHERE DO I START?

What do you want to FEEL like, inside and out?

How do you envision THRIVING in your life?

Let's map your path! Your consult is free!

Book a call

MOVEMENT YOUR WAY

ONLINE PERSONAL TRAINING

ONLINE PERSONAL TRAINING

ONLINE PERSONAL TRAINING

Work with whatever body you have and whatever equipment you have, in live time video with an experienced trainer guiding you through goal specific exercises.  Supervision and accountability ensure safety and results.  Whether your goal is athletic or rehab in nature, we manage your movement and you achieve your goals! 


Schedule a free consultation

ONSITE PERSONAL TRAINING

ONLINE PERSONAL TRAINING

ONLINE PERSONAL TRAINING

On location in your home gym or outdoors (including pools!), experience the utmost in supervision and personal guidance. This up close and personal style enhances nonverbal information and thus can offer the greatest challenge, keeping you both safe and motivated as you push the horizons of your fitness journey.

Schedule a free consultation

Programmed training

ONLINE PERSONAL TRAINING

Programmed training

Build a solid knowledge base with a yearlong, progressive training program using tools available in a gym or at home. Start with basics and work towards you own goal at your own pace with  supervision and guidance along the way. With these fundamentals  you will increase strength and  mobility for a lifetime of "CAN DO"!


Schedule a free consultation

simply nutrition

Feed your machine

Straight up nutrition counseling for those who have the exercise game mastered but need a bit of guidance and a lot of ACCOUNTABILITY to truly find their personal BEST.  Daily reporting and weekly tips and consults with coach will move you towards your goal.

Schedule a free consultation

waterworks!

because wetter is better

Water offers the perfect challenge for any BODY. It's not just for swimming (In fact, you don't even have to know how to swim to reap the benefits!) Water exercise is a proven winner for training cardio, strength and balance. It is also effective for post-rehab needs, cross-training (hello runners!), and many other special needs.  If you have access to a pool, you have the best tool for beginning a fitness journey,  balancing out a current fitness regiment, or maximizing your active recovery. 

Schedule a free consultation

YOGA, PILATES, AND MEDITATION

MIND YOUR BODY, MEND YOUR MIND

Stress causes inflammation, and inflammation contributes to disease. Learn to loosen up, let go, and manage stress for a life of less dis-ease, more calm-focus. Private mind/body/spirit quests can be done online or in person. There is NO body that cannot "do yoga".  Learn the basics of breath and alignment, find the power and the peace within, and let the real journey begin.

Schedule a free consultation

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