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How do you want to feel? Do you want more strength, mobility, focus and energy? Do you want to master your health, love your body and live your best life? YOU have the ability to create a higher level of THRIVE. Your consistent efforts, peer support and expert guidance are the proven path to amazing RESULTS !
Habit change = Transformation
Expert guidance + Community support
Learn to LOVE your LIFE!
What is YOUR unique challenge?
Every living body needs movement to thrive.
Find the MOVES for YOU!
From your first, to your last, BREATH IS LIFE.
Recovery trumps exercise and diet COMBINED!
Yes, you can - YO and MED!
How do you make a baby stop crying?
WATER! Calming, supporting... yet challenging.
Wetter is Better!
The BEST DIET is...
the one you actually stick with.
Who will hold you accountable?
What do you want to FEEL like, inside and out?
How do you envision THRIVING in your life?
Let's map your path! Your consult is free!
Work with whatever body you have and whatever equipment you have, in live time video with an experienced trainer guiding you through goal specific exercises. Supervision and accountability ensure safety and results. Whether your goal is athletic or rehab in nature, we manage your movement and you achieve your goals!
On location in your home gym or outdoors (including pools!), experience the utmost in supervision and personal guidance. This up close and personal style enhances nonverbal information and thus can offer the greatest challenge, keeping you both safe and motivated as you push the horizons of your fitness journey.
Build a solid knowledge base with a yearlong, progressive training program using tools available in a gym or at home. Start with basics and work towards you own goal at your own pace with supervision and guidance along the way. With these fundamentals you will increase strength and mobility for a lifetime of "CAN DO"!
Straight up nutrition counseling for those who have the exercise game mastered but need a bit of guidance and a lot of ACCOUNTABILITY to truly find their personal BEST. Daily reporting and weekly tips and consults with coach will move you towards your goal.
Water offers the perfect challenge for any BODY. It's not just for swimming (In fact, you don't even have to know how to swim to reap the benefits!) Water exercise is a proven winner for training cardio, strength and balance. It is also effective for post-rehab needs, cross-training (hello runners!), and many other special needs. If you have access to a pool, you have the best tool for beginning a fitness journey, balancing out a current fitness regiment, or maximizing your active recovery.
Stress causes inflammation, and inflammation contributes to disease. Learn to loosen up, let go, and manage stress for a life of less dis-ease, more calm-focus. Private mind/body/spirit quests can be done online or in person. There is NO body that cannot "do yoga". Learn the basics of breath and alignment, find the power and the peace within, and let the real journey begin.