MOVEMENT YOUR WAY
ONLINE PERSONAL TRAINING
ONLINE PERSONAL TRAINING
ONLINE PERSONAL TRAINING
Work with whatever body you have and whatever equipment you have, in live time video with an experienced trainer guiding you through goal specific exercises. Supervision and accountability ensure safety and results. Whether your goal is athletic or rehab in nature, we manage your movement and you achieve your goals!
ONSITE PERSONAL TRAINING
ONLINE PERSONAL TRAINING
ONLINE PERSONAL TRAINING
On location in your home gym or outdoors (including pools!), experience the utmost in supervision and personal guidance. This up close and personal style enhances nonverbal information and thus can offer the greatest challenge, keeping you both safe and motivated as you push the horizons of your fitness journey.
Programmed training
ONLINE PERSONAL TRAINING
Programmed training
Build a solid knowledge base with a yearlong, progressive training program using tools available in a gym or at home. Start with basics and work towards you own goal at your own pace with supervision and guidance along the way. With these fundamentals you will increase strength and mobility for a lifetime of "CAN DO"!
simply nutrition
Feed your machine
Straight up nutrition counseling for those who have the exercise game mastered but need a bit of guidance and a lot of ACCOUNTABILITY to truly find their personal BEST. Daily reporting and weekly tips and consults with coach will move you towards your goal.
waterworks!
because wetter is better
Water offers the perfect challenge for any BODY. It's not just for swimming (In fact, you don't even have to know how to swim to reap the benefits!) Water exercise is a proven winner for training cardio, strength and balance. It is also effective for post-rehab needs, cross-training (hello runners!), and many other special needs. If you have access to a pool, you have the best tool for beginning a fitness journey, balancing out a current fitness regiment, or maximizing your active recovery.
YOGA, PILATES, AND MEDITATION
MIND YOUR BODY, MEND YOUR MIND
Stress causes inflammation, and inflammation contributes to disease. Learn to loosen up, let go, and manage stress for a life of less dis-ease, more calm-focus. Private mind/body/spirit quests can be done online or in person. There is NO body that cannot "do yoga". Learn the basics of breath and alignment, find the power and the peace within, and let the real journey begin.