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I am a wellness professional with over 20 years experience helping people change their lives, sustain strength and wellness as they age, and live their best life!
I believe that fitness should be accessible to everyone, regardless of age, gender, or fitness level. I help you create sustainable habits that fit your lifestyle.
I offer one-on-one personal training and health coaching both in person and online. I specialize in creating personalized and adaptive plans for movement and nutrition.