I help people crush inflamm-aging and enter the age of wisdom with joy. Getting older does NOT have to be a painful experience. Book a free 15 minute call and let's get started by tackling one small step.
IMAGINE A FULL YEAR OF COACHING AND GROUP SUPPORT, CLASSES AND ONLINE STUDY WHERE WISDOM OF THE AGES MEETS SCIENCE OF THE PRESENT, WITH MORE FUN AND LESS STRESS ALONG THE WAY, AS YOU LEARN THE HABITS YOU NEED TO REACH YOUR PEAK STATE OF HEALTH AND HAPPINESS, BIT BY BIT, FOR A BETTER AND BETTER YOU!
Cancer, arthritis, low self esteem, depression and anxiety, IBS, fatigue, hypoglycemia, infertility, and menopause ... these are a few of the demons I have battled. What are yours?
I was truly at the end of my rope a few short years ago. I often felt like a stranger to myself. Today I am better than I have been for many years! Lighter, stronger in mind and body, more independent, calm and healthier than ever.
Years of experience in the fitness profession, nutrition, and yoga training, taught me that (although I thought I was healthy - see above - not!) chronic low level stress and inflammation caused most if not all of my problems.
Most importantly, I learned that with simple habit changes I could create a healthier, happier ME!
Now I'm committed to lead the charge against inflammation, stress and disease (dis-ease!) so YOU can experience the thrive that I enjoy every day.
Where are you in your wellness journey? More importantly, where do you want to be and do you know how make that happen?
Wise and Thrive is a community of people who don't want to settle for the aches and pains and doctors and meds and limiting factors in their life. People who want to dive deep into natural body wisdom and learn habits for OPTIMAL HEALTH so they can live their BEST LIFE!
Picture in your mind - a truly healthier happier YOU, making decisions based on your needs, being stronger and more available to live and to give, and experiencing the joy of thriving health every day.
to learn a more natural way of living where your mind, body and spirit synch with each other and with the world so you can live with less stress and pain and embrace each day of your life with JOY?
M.A. in Counseling Psychology, Monmouth University
ACSM - American College of Sports Medicine certified Personal Trainer.
PN - Precision Nutrition Level 1 certified Nutrition Coach
AEA - Aquatic Exercise Association certified Aquatic Fitness Professional
RYT200 - plus 8 years as a certified Yoga Fitness Instructor
A former runner herself, severe knee osteoarthritis drove Kori to aquatic exercise classes, where she soon became an instructor. This experience, fueled by a lifelong enthusiasm for active fitness, forged a powerful foundation for Kori’s successful battle with breast cancer and subsequent decision to devote full time to helping people take charge of their health.
Recognizing the importance of core strength, breath control, and the power of the mind-body connection, Kori also earned Yoga and Pilates certifications to complement her personal training style. Her M.A. in Psychological Counseling, natural leadership skills, and animated personality increase her effectiveness on both personal and group levels.
Instructions for 6 challenging workouts using no equipment or everyday household objects, and a bonus stretch you will love. All with demonstrations and tips for options by Kori, plus a few jokes and a dog.
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