Classes will be held Thursday mornings at 11 AM ET via ZOOM.
Cancer, arthritis, low self esteem, depression and anxiety, IBS, fatigue, hypoglycemia, infertility, and menopause ... these are a few of the demons I have battled. What are yours?
I was truly at the end of my rope a few short years ago. I often felt like a complete stranger. Life had thrown me one too many curveballs and I was hiding under the bench. Today I am better than I have been for many years. Lighter, stronger in mind and body, more independent, calm and healthier than ever.
I've learned much in the fitness profession, nutrition, and yoga training, and I'm still growing and learning. I now know that chronic low level stress and inflammation caused most if not all of my problems. Most importantly I learned that my habits can change everything and create a healthier, happier ME! And now I'm committed to lead the charge against inflammation, stress and disease (dis-ease!) so YOU can experience the thrive that I enjoy every day.
Where are you in your wellness journey? More importantly, where do you want to be and how can you make that happen?
Wise and Thrive is a community I am building of people who don't want to settle for the aches and pains and doctors and meds and limiting factors in their life. People who want to learn ways to take better care of themselves - body, mind and soul. To live life on their own terms, even if the change is difficult.
Picture in your mind of a truly healthier happier YOU, making decisions based on your needs and consequently being stronger and more available to live and to give and to experience comfort and joy every day.
to learn a more natural way of living where your mind, body and spirit synch with each other and with the world so you can live with less stress and pain and more calm and joy every day?
IMAGINE A FULL YEAR OF COACHING AND GROUP SUPPORT, CLASSES AND ONLINE STUDY WHERE WISDOM OF THE AGES MEETS SCIENCE OF THE PRESENT, WITH MORE FUN AND LESS STRESS ALONG THE WAY, AS YOU LEARN THE HABITS YOU NEED TO REACH YOUR PEAK STATE OF HEALTH AND HAPPINESS, BIT BY BIT, FOR A BETTER AND BETTER YOU!
Instructions for 6 challenging workouts using no equipment or everyday household objects, and a bonus stretch you will love. All with demonstrations and tips for options by Kori, plus a few jokes and a dog.
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